#mentalhealth

Having the Right Tools

Do you have the tools you need to repair relationships? Your outlook? Your habits?

Is there such a thing as too much love?

What's Burnout? The World Health Organization is reworking their definition of the 'Burnout syndrome' in hopes of sparking some...

As I journey with clients through their stories, the process of reframing narratives and sifting for those nuggets of our true selves is...

I might have gone into biological chemistry if I enjoyed math a little more. Lessons on the microscopic world have always fascinated me....

‘Mark’ was a member of a group I led a while back. His wife said she’d lost him to his Xbox, and he couldn’t really disagree. It was...

In the age of Social Media, some important words have become diluted. We click on pages or swipe our way into apps, and there see...

When I was ready to finish my graduate degree and begin to branch out into professional practice, I knew Northern Colorado was where I...

All of us are interested in being happier, healthier, and more successful in our endeavors. Whether you're big into making annual...

Have you ever heard someone say this? Perhaps you've felt that way yourself after just a few sessions with that therapist you never went...