Having the Right ToolsDo you have the tools you need to repair relationships? Your outlook? Your habits?
BurnoutWhat's Burnout? The World Health Organization is reworking their definition of the 'Burnout syndrome' in hopes of sparking some...
Holistic StorytellingAs I journey with clients through their stories, the process of reframing narratives and sifting for those nuggets of our true selves is...
Boundaries & BarriersI might have gone into biological chemistry if I enjoyed math a little more. Lessons on the microscopic world have always fascinated me....
The Allure of Obsession‘Mark’ was a member of a group I led a while back. His wife said she’d lost him to his Xbox, and he couldn’t really disagree. It was...
Loneliness & Quality ConnectionIn the age of Social Media, some important words have become diluted. We click on pages or swipe our way into apps, and there see...
The Corn Chip Method: My Story with AutismWhen I was ready to finish my graduate degree and begin to branch out into professional practice, I knew Northern Colorado was where I...
A New Approach to the New YouAll of us are interested in being happier, healthier, and more successful in our endeavors. Whether you're big into making annual...
I Tried Counseling... It Made Things WorseHave you ever heard someone say this? Perhaps you've felt that way yourself after just a few sessions with that therapist you never went...